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I've come to understand that every statement is technically incomplete.

More than 5 eggs per week can be dangerous to health... If combined with a typical and recommended diet of high carbs and sugars.

If what I understand is correct, carbs make your body store fat and sacrifice themselves as a preferred energy source for burning instead of the fat.

So when you have a lot of that in your body, depriving it of fat reduces the amount of fat your body can store.

Of course a much more effective and as I have come to experience, sustainable solution is to eat fat which satiates your hunger and reduce or eliminate carbs and sugar as much as possible.

Few.

𝕞𝕪𝕡𝕒𝕥𝕙𝕥𝕠𝕗𝕚𝕣𝕖 5mo ago 💬 2

Right Barry. I couldn't understand why the vegan diet wasn't healthy. Why so you need B12 supplements if its the proper diet? To me to you.

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Discussion

Kayne 5mo ago

The reason that people have B12 deficiencies is because their soil lacks cobalt. (Don't quote me it could be a different trace element but I'm pretty sure it's cobalt for B12)

The B12 added to meat is literally added to it. The B12 in vegetables depends on rhe soil, because nobody fortifies vegetables like they do with meat and grains.

Vegans are actually far less likely to have vitamin deficiencies because their diets tend to be more diverse.

However "junk food vegans" are obviously going to be just as if not more unhealthy than anyone else, because their diets consist of mostly potatoes and seed oils.

Veganism is afterall not a diet, it's a lifestyle choice. Its about reducing the amount of suffering and exploitation to animals.

Kayne 5mo ago

Most people get their B12 from fortified breakfast cereal.