Sitting in silence for hours at a time with no technology around is extremely healing for your nervous system and mindset.
Less and less people are doing this these days and it’s no surprise people are more stressed than ever.
Disconnect to reconnect.
Does this mean no stimulus (books, card games, etc.)
Yes, but those are nice of course.
Have any specific times that you have found the most helpful?
Right when you wake up is nice to sit by yourself before going on your phone. Start with 15 minutes with your eyes closed and work your way up as you build the stamina.
Long walks by myself with no phone or headphones are nice anytime.
Before bed is great for another quiet session to yourself journaling or meditating.
Thank you sensei this is sage advice 🔥
