Dude any bipedal movement is great. We used to do crocodile walks from one end of the parking lot to the other, back and front, and the also did it up stairs, backwards and front.
Got some dak shoulders from that for sure.
found a new workout to test out.
maybe i’ll roll this every other day for two weeks
https://blossom.primal.net/d34804d2eed1bff4850febe895a10a7c5b1c123c1479a68c1e3a6f97c7f83920.mov
Dude any bipedal movement is great. We used to do crocodile walks from one end of the parking lot to the other, back and front, and the also did it up stairs, backwards and front.
Got some dak shoulders from that for sure.