found a new workout to test out.
maybe i’ll roll this every other day for two weeks
https://blossom.primal.net/d34804d2eed1bff4850febe895a10a7c5b1c123c1479a68c1e3a6f97c7f83920.mov
Discussion
That’s a goody
Dude any bipedal movement is great. We used to do crocodile walks from one end of the parking lot to the other, back and front, and the also did it up stairs, backwards and front.
Got some dak shoulders from that for sure.
Good one! also teach these in bodyweight strength classes 👍🏼
how’s it going so far?
Yesterday was the first round. Knees, lats & lower back are a bit sore today.
but that’s how you know it’s working.
Took several attempts to get the rhythm.
Thanks, I’m trying this today.
let me know what cha think
It’s also good cardio
Yeah, this is going into rotation. A nice break: sit and work for a bit, stop and do this for a bit, walk around, get back to work. The rhythm def takes some adjusting. I feel my knees so will watch that and make adjustments as kneeded lol