I will definitely use this technique 🫂

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Your emotional state will influence your breating, but your breathing can also influence your emotional and physiological responses. Some sources if you want to dive further. Hope all goes well 🫂🙏

https://www.youtube.com/watch?v=pE8TH8hZ-48

https://www.youtube.com/watch?v=x4m_PdFbu-s