Subnostr

Ava 2y ago

So, looks like i'm committed to this health (diet) plan for the next 6 months.

3 egg whites in the morning

5 oz fish and a cup of vegetables (~8 oz) for lunch

...Same for dinner

Wish me luck 🤙🏻💜

Reply to this note

Please Login to reply.

Discussion

K 2y ago

You got this 🤙🏾

Ava 2y ago

Thx #[3] I'm in it to win it. Accountability works. Going to post the journey. Let's see if I got what it takes 💪🏻💜🤙🏻

Joe 2y ago

Do you have specific goals with this?

Ava 2y ago

I do. The goal is to lose 40 lbs within 6 months

Joe 2y ago

Nice! You can do it!

Ava 2y ago

Thx #[5]! 💜

Joe 2y ago

Youre welcome. Ive been there. They say new habits take a month, so itll get easier as you go. And you may even be able to switch up foods while keeping to a good overall philosophy.

vipin 2y ago

Have atleast 16 hours minimum fasting

Ava 2y ago

Indeed. 24 hrs already done 🙏🏻💜