Replying to Avatar GHOST

nostr:npub1mj2n5g2gsq4rhcqwmgegvux42dq5alfp3gv4zw8jnuw06zdwelysxxz5r2 any recommendations for beginner yoga resources? Think old man who can’t touch his toes

😂 First, the point of yoga is just to heal the body, not get into the perfect postures, so it’s okay if you can’t touch your toes lol I’d start in local classes and make sure the teacher offers variations of each pose using blocks/blankets/bolster. Start with beginner, gentle, restorative, or yin yoga (yin is for deep stretches). There’s the yoga collective app but I think it requires a subscription. You can always YouTube videos as well!

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