Replying to Avatar Tom

I’m sure you have a plan, but I recommend 16:8 intermittent fasting. Or 18:6. I’m down about 25 lbs and counting over 2 months. I combined with a low carb-ish diet. Good luck! 🫂
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Tom 2y ago

Ha seems you are already aware #fastr

The best part is that I feel great and once in routine it’s like I’m not even dieting. Damn I sound like an infomercial…😂

https://damus.io/note1ng8gx8lph7qqqck9u6l30qpa200ac688tlgw80pzrq6pjfpdsecs6jvfrq

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captain ☦️ 2y ago

#starvationchain