I’m sure you have a plan, but I recommend 16:8 intermittent fasting. Or 18:6. I’m down about 25 lbs and counting over 2 months. I combined with a low carb-ish diet. Good luck! 🫂
Discussion
agree
Ha seems you are already aware #fastr
The best part is that I feel great and once in routine it’s like I’m not even dieting. Damn I sound like an infomercial…😂
https://damus.io/note1ng8gx8lph7qqqck9u6l30qpa200ac688tlgw80pzrq6pjfpdsecs6jvfrq
#starvationchain
Thanks! 18:6 is awesome, but didn’t help lose weight, because I used to eat way more calories than what my body needs during the 6 hours window.
That’s why I created my own approach, Variable Intermittent Fasting.
It’s a calculator that changes the fasting period based on the size of the meal I eat.
Small meal -> short fasting period
Large meal -> long fasting period
And the calculator is designed to keep me in a calorie deficit no matter what. Literally losing wait at the end of each fast.
Check it out. Link is on my profile.