Its the saturated version of it that is bad (margerine & its siblings)
Discussion
Olive oil is excellent because it is pufa, so it literally reverse hypercholestremia. The downside is it doesnt retain enough heat for asian style cooking
Its the saturated version of it that is bad (margerine & its siblings)
Olive oil is excellent because it is pufa, so it literally reverse hypercholestremia. The downside is it doesnt retain enough heat for asian style cooking