Pro tip: Read books
Discussion
might end up doing that during the detox, social media makes my attention span nonexistent
how so what's the idea behind this
Basically, your attention span adjusts really quickly, for example, if you stay away from technology for a week or two, your brain doesn't need to work at such hyperspeed and, try to process things in 6-7 seconds. Also, you're dopamine levels normalize over time as well.