might end up doing a social media detox for the next week, glued to my phone…
addictive personality
Discussion
Pro tip: Read books
might end up doing that during the detox, social media makes my attention span nonexistent
how so what's the idea behind this
Basically, your attention span adjusts really quickly, for example, if you stay away from technology for a week or two, your brain doesn't need to work at such hyperspeed and, try to process things in 6-7 seconds. Also, you're dopamine levels normalize over time as well.
Ima play some poker tomorrow, so join me for that first 🤣
👀 I might you know
I'm about to try it now, can't sleep
Breaks from social media are healthy.
🤷♂️💜 Seems necessary at this point
For me not using any other socials is good already. My problem is not #nostr but phone in general. Days without phone are good. Also a cutoff at certain time, i.e. 10pm would be a good idea.
Did you hear about a study that said that making your phone screen black and white makes you stick to it less.
More relevant for Instagram fans I guess.
Yeah, my friend applies it a lot himself. Doesn't really make much of a difference for me, as it's more of a mindset thing personally.
Yeah pretty much, It's really hard for me to moderate activities. I either go 0 or 100, tough to really to put in a 50% effort for me. Also been the same for me with Nostr.
