love the "what makes today a productive day" concept! I will try this, thank you! I can't do timers either but I do subconsciously try to set a time limit and hope outpace myself lol. I do take short breaks every hour or when I finish a task to flush out and re-calibrate. I don't know if I can work while hungers. Been trying to cut back from 4 cups to 2 cups of coffee - that has been a tough one !