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I always thought vegetables were healthier than fruits.. But more people die from not eating enough fruits than from not eating enough vegetables. According to mainstream thinking at least:

https://ourworldindata.org/grapher/deaths-risk-factor-50-69years?time=2021

Also true within high-income countries:

https://ourworldindata.org/grapher/deaths-risk-factor-50-69years?time=2021&country=~OWID_HIC

Of course "mainstream" medicine isn't "correct". But it's an approximation of correct that we are hard-pressed to best. We know some will be wrong, but we can't easily know which parts. I'm guessing however the fruit/vegetable thing is probably correct. Given we evolved from mostly fruit-eating mammals.

Dissident Sound 4mo ago

"I always thought vegetables were healthier than fruits"

most of what normies like you think of as "healthy" is really just CHEAP

the government brainwashed you into believing that Cheap = Healthy so that they could feed you the same thing they feed other cattle ( grain )

Amerikwans like you spend 10 times more money on "health care" than on food, and out of what they spend on food 90% is spent on processing and preparation and only 10% on the main ingredient ( which is always grain ).

meanwhile sane people spend half their income on the ingredients ( like berries and caviar ) use ZERO processing and spend ZERO on "health care"

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