Anyone having experience with water fasting and exercising? #asknostr
Yes, but not at the same time, personally.
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I mean, it depends what counts as exercising I guess.
Like weight lifting, running?
Yeah, especially after around 36 hours you shouldn't be hungry anymore and feel some extra power, so some form of exercise is possible. Just don't push it too hard, especially if you are not used to it.
Yes seeing all the replies here I start slow…
