gm nostr
finally getting back into the meditation habit. today was hard. 10 minutes felt like an hour. but it's time to put the work back in.
hope you all have an awesome Sunday
Discussion
Nice!
GM!
Been meaning to do the same. I was in the habit a few years back and found it very beneficial.
GM nostr:npub1l2h50te8u00qd6plx3hudn82p24lcafqmqhlayxy3h7dwsxxnj4q28n2lz
How did you get into meditation?
Gm!
I read "Making Sense" by Sam Harris. It got me at a very important time of my life and gave me the tools I needed to survive it. meditation helps me practice those tools