Get chicken lamps, take magnesium, and zinc.
Discussion
What's chicken lamps? I am taking magnesium and zinc... Probably need bigger magnesium dose. I am 3 months post ruptured appendix surgery recovery... And got a shit load of antibiotics, Morphin and narcotics pumped into my system... I think it is seeming to amplify the SAD more than usual.😪
Lol red light therapy lamps.
Check out @diracdelta's chroma. Heard it really works and helps with recovery. Think @hodl uswd it for his wrist recovery. https://getchroma.co/
Yeah I'm too frugal for this kinda thing so I just rigged up some makeshift stuff and it's been working out pretty well.
yahh, I also suspect you can rig something effective dyi, especially if you've ever had a hand at growing indoor weed. But I did "witness" the birth and development of chroma and can attest to the quality and effort put into it, for those looking for no hassle the best.
I definitely want to get real deal one down the line. I just wanted to be certain that I'd benefit from it so this is my test run before I drop a chunk of change on something. I'll definitely keep the chroma saved for when I get to my research phase. Thanks!
Yahh absolutely and also remember that the best, cheapest solution is the sun at good latitude.
We're supposed to be migratory creatures (still are if you're rich enough ironically) and when we stopped is when we began the creation and proliferation of "modern day" ilnesses.
I had access to and did a whole bunch of concentrated red light therapy in October.
nostr:nprofile1qqsvreluyx60nsveucyxuz2k88c0z6jwfzz9g328e69x20khkkmvffcpz9mhxue69uhkummnw3ezuamfdejj7tf3uf9 would be the best to opine on the differences of quality of the various therapies out there atm.
Rigging something up DIY was how I started. Didn't think about making it a business for another 9 months
Any variation of this:
I got mine at tractor supply
I also suggest bee pollen.
That sucks about your appendix. I was a kid when mine burst so I don't remember how bad the recovery was really.