Let's say you wake up one day and set a goal for yourself to run a marathon.
Would you question the fact that you must first become accustomed to running 1 mile in order to run 20 miles?
The same principle applies to sun exposure ☀️
If you have lived a lifestyle with minimal sun exposure, filled with blue light toxins throughout your life,
You cannot just go and sit in the midday sun ☀️
The big ball of gas, the sun ☀️ up there, absolutely despises such individuals.
You have to slowly increase your tolerance to the high-energy UV rays by first exposing yourself to the IR rays.
Once you have prepared your skin with the IR over a period of time, you will automatically stop burning, even in the peak UV index.
The key is to start slow and be persistent.
IR before UV, Everyday!
Solar Callus 101
https://nostrcheck.me/media/public/nostrcheck.me_2069441728748946761690974178.webp