I think age is not an excuse for poor health.
Yes, your metabolism slows down, but the real reason people fall apart in their 40s and 50s is decades of neglect.
Build strong habits now or pay the price later.
#health
#nostr #asknostr
Discussion
I'm North of 45 and thin as a rake, always have been. I do drink too much though. I once remember reading, you can be fat or you can be a drinker, but you can't be both. I hope my liver appreciates my svelt figure🙏🏻😂.
