had the butcher package me 1 inch cuts all about 1 pound. sometimes eat half if I’m not feeling hungry.

pic below is one steak cooked and one with the fat removed and cooked besides raw tartar. basically eating one or the other every day

I always workout/hike on an empty stomach or have at least 4 hours between meal and exercise.

otherwise all your blood goes to stomach to digest and in jiujitsu especially with red meat you’ll be too sluggish to compete well