Replying to Avatar Keith Mukai

Spent two hours changing out the vent cap on the roof today. Temps hit 89°F. Finished the job (mostly), started feeling really horrible, climbed down, doused myself in cold water, threw up a few times. whee...🤢

Holy hell. So glad it's (mostly) done, though. Still have go back up and retrieve some tools and garbage and do some more sealing, but I was going to pass out if I stayed up there any longer.

Physical labor IS HARD.
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Laser 2y ago

You had #coffee for breakfast didn't you.

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Keith Mukai 2y ago

Truth. Still intermittent fasting. Dinner was a little light last night, def have less fat onboard to burn, maybe slightly kicked out of keto yesterday, too.

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Laser 2y ago

Don't stay in keto for too long brother; reverse metabolic syndrome using keto and fasting quickly then pivot into #AnimalBased eating for health.

https://heartandsoil.co/the-ultimate-guide-to-the-animal-based-diet/