Spent two hours changing out the vent cap on the roof today. Temps hit 89°F. Finished the job (mostly), started feeling really horrible, climbed down, doused myself in cold water, threw up a few times. whee...🤢
Holy hell. So glad it's (mostly) done, though. Still have go back up and retrieve some tools and garbage and do some more sealing, but I was going to pass out if I stayed up there any longer.
Physical labor IS HARD.
Ser this isn't proxmox
Plot twist: this was the roof inside a container that's inside my house...
(I lie, ofc)
Can confirm. Only 4 years of construction work under my belt but I have injuries that will last me a lifetime.
Wear a wet/drenched hat, helps a lot.
Home improvementstr 🔨🪚🪛👷♂️🥽
You had #coffee for breakfast didn't you.
Truth. Still intermittent fasting. Dinner was a little light last night, def have less fat onboard to burn, maybe slightly kicked out of keto yesterday, too.
Don't stay in keto for too long brother; reverse metabolic syndrome using keto and fasting quickly then pivot into #AnimalBased eating for health.
https://heartandsoil.co/the-ultimate-guide-to-the-animal-based-diet/
Proof of work - Way to get it done. Property maintenance is so obnoxious. Hope you get to reap the benefits of a leak free vent cap.
