How do you cook it ? Medium rare ? š§
Discussion
Ribeye has alot of connective tissue, so you should cook it at least medium rare.
For Bison, which is lean, maybe low and slow (sous vide?) and then a quick sear/fatty butter base?
Or raw. Only reason not to is to burn off the packaging.
Now I gotta try Bison š„©
If you're going raw might as well include organs.
https://forceofnature.com/products/regenerative-bison-ancestral-blend
yum
Thatās great. But usually frozen. Fresh raw liver much better. I do that daily.
Whatās the matter with frozen?
Destroys a bit of the nutrients. It is processing, though minimal
Tradeoff.
Frozen = reduced pathogen load, so good for eating raw. Similar to sushi. I probably eat 2lbs of raw ruminents a week, all previously frozen.
Never frozen = nutrients in pristine, bioavailable form. Great if you have a source.
What benefit of raw vs cooked meat?
Tbh I not even tried eating raw ruminants before
More nutrients. Less carcinogens.
Book idea: The Nostr diet.
Get on that nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m
How do you prepare your raw ruminants? What cut? And seasoning? Etc.
Here we go.
My favorite is tartare.
1. Dethaw a pound of previously frozen ruminant ground. Using your hand, portion into two birds nests.
2. Season with full mineral salt liberally. I like Redmond Real Salt (Kosher).
3. Drizzle in organic, cold-pressed extra virgin olive oil.
4. Place 2 raw egg yolks (free range, soy free, organic, bonus: corn free) in each nest.
5. Cover in fine chopped chives, graciously. Eat with a fork or chopsticks.
There are a dozen of ways to prepare tartare, using dijon or garlic, etc. This method is the simplest IMO. Works great with beef, bison, and venison.
Solid.
Do your labs periodically (I go for annual) and monitor iron + ferritin. Some folks need to donate/let blood to keep these levels in check when organs are bountiful. Probably genetics, like many generations with scarce access to organs resulting in a proclivity to defend/salvage these precious inputs. I'm sure Mongols or Native Americans would never have to worry about it.
I donate blood twice a year to manage that. Folks need all the non-mRNA blood they can get.
Really? I eat a raw stallionās heart on the daily, myself.
š±some serious WPS here.
I cook everything until certified ācannot reincarnateā before I eat.
I have one of deez in the freezer šš
I rarely eat ground š«£
Ground is good because it usually has a lot of fat. Get at least 80/20
Thanks sensei, bookmarked š«”
80/20 grass-fed is hard to find. Usually leaner in stores. I fill my freezer with this:
https://whiteoakpastures.com/products/grassfed-ground-beef-80-20-blend
Going to search here in Chicago š BRB
š
nostr:note140k2k2qqrt7eekvpqkpgfpme6s4c2p7qfdkdvepd8m70aspercdsp3gqh2
Find an organic dairy and buy their ground from retired cows. Much cheaper than the store and, though mostly fed with barley and alfafa, its horomone, soy and corn free.
Or for a higher end tartare.
Are you following Darko Velcekās advice nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m?
Including the plasma detox?
Yes
Very curious about this topic. I feel like I donāt have a framework to understand my body and health (spiritually and physically). What brought you to this personās work and how has it helped?
Iām curious about peopleās experience with it. Had never heard of it before.
Wonderful nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m! I've been on a rigorous plasma detox since January (it's tough; I've experienced several strong detox symptoms), and last month, I began consuming only meat, dairy, and eggs.
It's challenging, but it's definitely worth it.
Thanks for the zap, nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m!
I have been obsessed with Darko's teachings since I found him; you can sense when someone is telling the truth.
After several months on SHP, I can already feel the change in my skin, my hair, my overall health, my mood, and my daily energy.
God bless Darko, you, and all of us.