I had a radiologist from the Cleveland clinic, a podiatrist, and a family doctor at my retreat this weekend along with a physicians assistant that came as my karma yogi/helper. I'm so honored and humbled that medical professionals came to learn from me about circadian health, yoga, and all things wellness.

I also had a yoga teacher that’s been in the space since 2012 and a repeat participant that came back after 2 years. I am FAR from an expert but can say I’m DAMN proud of myself.

The weekend was filled with grounding, movement, raw milk, red light therapy, sound bowls, breath-work, meditation, sauna, cold plunge, nature, and connection. My heart is so full ❤️