You ever had sleep paralysis? I did once. Luckily a friend told me in advance stuff like this could happen. Otherwise I think I would have freaked out but instead it was just an experience 😅
yes the book describes what that is. Your body paralyses yourself so you don’t flail your arms around during REM sleep
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I can fall sleep consciously while feeling my body entirely paralyzed. Its weird lol
Regarding lucid dreams. I’ve heard that one needs to focus on a trigger which will then appear to start the lucid part
