You ever had sleep paralysis? I did once. Luckily a friend told me in advance stuff like this could happen. Otherwise I think I would have freaked out but instead it was just an experience 😅

Reply to this note

Please Login to reply.

Discussion

yes the book describes what that is. Your body paralyses yourself so you don’t flail your arms around during REM sleep

I can fall sleep consciously while feeling my body entirely paralyzed. Its weird lol

Regarding lucid dreams. I’ve heard that one needs to focus on a trigger which will then appear to start the lucid part