you do those cold plunges too. My buddy does that in like 39 degree water for 5 minutes
Discussion
Impressive! I do it mostly as a stress reliever. But today it was just to cool down. Our well water comes out at ~54F and I do about 6.5 mins, most days. Coldest I've done is also 39F for ~6.5 mins. It was too long, started chivering uncontrollably so jumped in hot shower to offset, but the aftereffect was so relaxing.
Highly recommended. 🤙🏼