Today's workout was very nice. No seasonal allergies, cool weather and heavy metal OST.

A mild patellar pain, tho. I hope is nothing serious.

#workout #deadlift

DL heavy

September 26 18:38-20:17

Barbell Deadlift

1. 55 Kg x 5 Reps

2. 65 Kg x 5 Reps

3. 82 Kg x 3 Reps

4. 96 Kg x 3 Reps

5. 109 Kg x 3 Reps

6. 123 Kg x 8 Reps

7. 96 Kg x 5 Reps

Barbell Squat

1. 64 Kg x 10 Reps

2. 59 Kg x 10 Reps

3. 54 Kg x 10 Reps

4. 49 Kg x 10 Reps

5. 45 Kg x 10 Reps

Plank

1. 84 Kg x 01:30

2. 84 Kg x 01:10

3. 84 Kg x 00:50

4. 84 Kg x 00:50

5. 84 Kg x 00:30

Krok Row

1. 30 Kg x 20 Reps

Rolling Thunder

1. 15 Kg x 10 Reps

2. 15 Kg x 10 Reps

3. 15 Kg x 10 Reps

4. 15 Kg x 10 Reps

5. 15 Kg x 10 Reps

Rubber Band Face Pull

1. 3 Kg x 20 Reps

2. 3 Kg x 20 Reps

3. 3 Kg x 20 Reps

Dead hang

1. 85 Kg x 00:20

Russian Swing

1. 16 Kg x 220 Reps