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I disagree.

You need to walk aggressively or jog.

You need to do bodyweight squats and pushups.

Bonus if you do pullups.

Just do one rep at a time even if you have to start with a chair and only lower yourself.

This goes for men and women.

Only in modernity have women had unacceptably weak upper body strength.

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What about China and most rice-base cuisine countries? they have been historically thin/weak compared to european standards.

It is not an excuse today though, we have gyms 😄