That is actually way to much for one person imho. Personally, I limit it to 16oz a day at most. Dont have to give it up, just cut back.
Discussion
Lol yes way too much.
Stuff is so good though, hard to not chug a whole gallon at once. 😂
I almost drink a whole gallon when I do a pickup and it’s been a few days without.
What I like to do and it helps with over drinking the milk since it more satiating, is throw 3 or 4 raw eggs with the milk and blend it up. And its just delicious. Or add a banana or some berries and give it a little flavor boost.