inb4 someone says to sun your balls.

A handle of whiskey.

I usually push myself to stay up longer and then crash hard at my regular bedtime.

Go in the opposite direction

Gym

Sunshine, don't nap, workout, go to bed at 22:00

Stay up, don't give in to the sleep. Hate it though. Or is the problem you still wake up at 3:40 am?

Don't fly anywhere 🤣🤣🤣