#Sunfiber is a massive unlock in the journey of having perfect bowel movements (2-3) every day.
It reliably feeds the good bacteria in your lower intestine, crowding out the bad, and providing energy to the colon (ATP to colonocytes by way of butyrate producing bacteria in intestine, to be technical).
Unlike "metamucil" and psyllium husk, sunfiber regulates in both directions, away from constipation (IBS-C) and diahrrea (IBS-D).
Can't have a great day without 2-3 well formed s**ts. Start with a 1/4 scoop for a week, then a 1/2, then 3/4, and finally a full scoop indefinitely.
#Peatstr
#WorthTheSats
đź›’ - https://www.amazon.com/Prebiotic-Fiber-California-Gold-Nutrition/dp/B09SQ4J9TQ
My grandmother was a naturopath and always had this advice:
“If you eat 2-3 meals a day you should go to the bathroom 2-3 times a day”.
If you are only experiencing 1 bowel movement a day, ask yourself why that might be?
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Then maybe if you need a supplement you aren’t eating properly
