Diet: Stop eating all processed foods. No carbs, no sugar - including fruit. Stop eating seed oils. Stop drinking alcohol and do not drink caffeine after noon (potentially earlier if you’re very sensitive to it or go to bed early).

Exercise: Exercise daily. Hike, bike, run, lift weights, play sports. Move your body and sweat. Tire yourself out.

Organize: Organize your life. Make lists of the things you need to do (daily, weekly, quarterly, yearly and for specific projects) so your brain can be released from thinking about that stuff until you’re ready. When you wake up, look at your list and attack them with purpose daily.

Honesty: Tell yourself and others around the truth. Keep a clear conscious.

Relationships: nurture and foster your interpersonal relationship as best you can so there is as little stress around those as possible.

Savings: As a general rule have savings (I would recommend Bitcoin as the savings vehicle). It will reduce your daily stress level substantially to know you have money set aside for the future and for serious emergencies.

Goals: identify the goals that are important to you and work incrementally to achieve them.

Have fun: Life is short. Make sure to do things you think are fun. Stack memories. This is critical imo.