Replying to Avatar A-aron Bowman

Time for some breakfast 😋 #grownostr #breakfast
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Jason Ansley | Fractional COO | Leadership Coach 11mo ago

I got like 3 more hours on my fast…how dare you post #foodstr photos! 😋

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A-aron Bowman 11mo ago

my bad sorry about that...how long did you fast for?

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Jason Ansley | Fractional COO | Leadership Coach 11mo ago

Thursday if I did the math right, 19 hours.

My goal is 18 hours and I usually get 19-20,

I’m not strict OMAD just some days it ends up that way