This one, right? Looks good. Definitely adding to my growing list. 
Discussion
This video led me down a nutritional rabbit hole. I ended up losing 40% of my bodyweight! 🤯 Dr. Lustig seems to know what he is talking about.
Almost everything mainstream we’ve been taught is propaganda.
Cancer and heart disease would be exceptionally rare in human populations if we stopped consuming: sugar, heavily processed carbohydrates, seed oils. Mental illness per capita would also plummet imo
Hard to fathom how normalized the above “foods” have become in the modern world. 95% of food in the grocery store contains sugar, processed carbs and/or seed oils.
Waking up from the Matrix is wild lol
