Anyone here regularly take collagen peptides? Any suggestions on clean brands if so? #asknostr #foodstr
Was looking into Carnivore Aurelius’ but not sure if he is scammy or not. Seems legit.
Discussion
I use vital proteins
*She
Oh really? Prof pic is a dude (I think?)
I've used Vital Proteins and Anthony's Collagen Peptide Powder and had good results like thicker nails and reduced in joint pain. I have my wife's attention but she's yet to try it.
Recently I switched to Heart and Soil's protein powder, which has three ingredients: whey concentrate, collagen, and collostrum.
My understanding is that Vital and Anthony use bovine hide (Types I & 3 collagen) while Heart uses bovine trachea and scapula (Types I-VI, Types IX-XI).
It'll be an experiment. Will I notice any differences between taking 10-20g of hide collagen versus ~2g of trachae/scapula collagen daily? 🤔
Let us know what you decide and the results.