✅ leg day
What did you do?
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Leg Extension
Leg Press
Hamstring Curls
Calf Raises
Weighted Decline Sit-up
Cable Crunches
I love that sit up. I do mine like that on a GHD, with a tempo and pause in the stretch and it shreds my abs.
Yea it’s a good one targets those hard to hit lower abs too
