My understanding is that it is more important to look at how the blood sugar goes down after the spike. If it falls down again quick it is a sign of metabolical health. If it stays high for long it could mean that there is an issue.
Discussion
Yeah, that’s also something to look at. I’m not diabetic and I don’t have issues related to glucose, but I wanted to see how my body deals with it and how I can improve. Useful tool.