thatβs amazing
how did you learn about fasting, what to do, what not to do?
Discussion
if you do it for 4 days does that mean youβre fasting while at work? how does that work?
I have just as much energy as if I was eating so doesn't really affect me at all. Having said that I do work night shift at a community care home.
Dr Pradip Jamnadas and Dr Philip Ovidia are my two favorite doctors at the moment talking about high fat diets, staying as far away from processed foods as possible. Low carb diets and fasting for ketosis and autophagy.
rad
thanks for links will check them out! βοΈ