Walk. Run. Lift. Do something for someone else. (Buy someone coffee or carry their groceries.) don’t only focus on yourself.
Discussion
Tried the first few. I do a lot for others on a daily basis. I'm stuck with writing something that's not about me.
A lot of time I get stuck helps to change location you are working too. Switching up the environment around you. You’ll get there 💪
I'm working to change that. It started getting better today. I think it was not scrolling on SM for the last 3 days that helped. It cleared my mind and reduced the info and BS bombardment on my brain.