I'm having such a bad mental block this week. It's so frustrating...
What do you do to get over it?
Discussion
Talk to someone(s)...
Have some concvetsations, and (if not too personal or proprietary) discuss what's frustrating you.
Even if you can't discuss whatever, just getting out of your own head will help immensely.🙏🏻🤔😁🫂👍
If you have Signal Private Messenger, I'd be glad to chat with you for a bit...😃
Go for a run where you actually push your limits. When done, your mind will be clear.
I've been working out and it doesn't seem to help.
Walk. Run. Lift. Do something for someone else. (Buy someone coffee or carry their groceries.) don’t only focus on yourself.
Tried the first few. I do a lot for others on a daily basis. I'm stuck with writing something that's not about me.
A lot of time I get stuck helps to change location you are working too. Switching up the environment around you. You’ll get there 💪
I'm working to change that. It started getting better today. I think it was not scrolling on SM for the last 3 days that helped. It cleared my mind and reduced the info and BS bombardment on my brain.
To change your mental state you have to change your physical state…it often works