Talk to someone(s)...

Have some concvetsations, and (if not too personal or proprietary) discuss what's frustrating you.

Even if you can't discuss whatever, just getting out of your own head will help immensely.๐Ÿ™๐Ÿป๐Ÿค”๐Ÿ˜๐Ÿซ‚๐Ÿ‘

If you have Signal Private Messenger, I'd be glad to chat with you for a bit...๐Ÿ˜ƒ

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Yeah, I think I just need to talk to someone or even to myself.

I don't have signal, but I appreciate the offer. Will try discussing it with my GF ๐Ÿ˜„

You should get Signal. You'd be surprised how many already have it.