ia this 5:43 consecutive minutes?
Discussion
no, it’s a 30min hang board workout where i hang on different holds for about 7 seconds on 4 off for a few sets with rests in between, totalling 5:43 of hang time!
ia this 5:43 consecutive minutes?
no, it’s a 30min hang board workout where i hang on different holds for about 7 seconds on 4 off for a few sets with rests in between, totalling 5:43 of hang time!