Utilize the energy throughout the day and better sleep/less fat storage by not eating close to bed.
Considering moving to this for a month or two.
Discussion
I think you also have better insulin sensitivity first thing in the morning.
Utilize the energy throughout the day and better sleep/less fat storage by not eating close to bed.
Considering moving to this for a month or two.
I think you also have better insulin sensitivity first thing in the morning.