that would be madness, what would i think about all day if it wasn’t what to have for dinner?

Utilize the energy throughout the day and better sleep/less fat storage by not eating close to bed.

Considering moving to this for a month or two.

I suppose the meal would sustain you throughout the day?

You burn off whatever you eat from the morning, if you eat at night it will just sit there 😆

You sleep better when your gut bacteria (aka your second brain) doesn’t have any work to do.

No argument. Coffee in the morning is a key strategy for fasting and this would kill the flow.

It's this one simple trick that works really well if you want to turn yourself into a fucking psychopath

What are you optimizing for? Surely not athletic performance.

I can't imagine doing 3000cals/day in one meal without being stoned off my gord.

Work needs more energy than sleep

I do lunch as my meal and it has worked really well for me

Eat too late & biological processes during sleep will be delayed or disrupted.

Both bad compared to midday lunch + siesta right after

alternate between both to get 32+ hour fasts!