I’m definitely trying to be careful. I train 3 times a week with a lower body, upper body then full body workout. Whatever area I work out in the morning, I stick to the same area in the evening but try not to double dip on the same machines.
Do you take any rest days?
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Lower body/break/upper body/full body/break/break/break
Except I’m going the 31 days exercise challenge so on my rest days I do cardio. Working out twice a day on my gym days is new so we shall see how it goes.
Almost exclusively rest days
