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🌊 "Seaside Natural Cold Plunge" ❄️

A how to cold plunge in nature integrating the Wim Hof Method.

https://video.nostr.build/662d9d9ee4b1c21d14e1c40de4741712d09b4ff90e1599c8a25cca7b4b858585.mp4

https://www.youtube.com/watch?v=Tj5i7jHHNP8

#wimhof #coldplunge #nature #breathing #breathwork #fitness #fitstr #health #healthstr #greece #sparta #naturalsprings #icebath #courage #anxiety #adventure #awareness #adrenaline #dopamine

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Discussion

Mindaugas 1y ago

Your life is determined by your breathing. The way you breath, the way you live 👌

nostr:nevent1qqstmhhce2jdgmr9knwdzzc9wtn405rdc5f68mlt8ycmn0jfked3cmgpzpmhxue69uhkummnw3ezumt0d5hsyg8d7rdgh0d7zyv4lwyxr94t4l6cd2gf9nwvnsqp0demmxvtyef05vpsgqqqqqqsp0elvx

Bennu Breath 𓅣 11mo ago

Reposting some earlier material: A how-to cold plunge in a natural power spot such as this one 🙏

nostr:nevent1qqstmhhce2jdgmr9knwdzzc9wtn405rdc5f68mlt8ycmn0jfked3cmgpz4mhxue69uhhyetvv9ujumn0wd68ytnzvuhsyg8d7rdgh0d7zyv4lwyxr94t4l6cd2gf9nwvnsqp0demmxvtyef05vpsgqqqqqqsv49n44

⚠️ Word of caution, the Wim Hof method is NOT for extending your active breathhold underwater for freediving! Risk of shallow water blackout and drowning 👇