Your life is determined by your breathing. The way you breath, the way you live π
βNew video is outβ
π "Seaside Natural Cold Plunge" βοΈ
A how to cold plunge in nature integrating the Wim Hof Method.
https://video.nostr.build/662d9d9ee4b1c21d14e1c40de4741712d09b4ff90e1599c8a25cca7b4b858585.mp4
https://www.youtube.com/watch?v=Tj5i7jHHNP8
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#wimhof #coldplunge #nature #breathing #breathwork #fitness #fitstr #health #healthstr #greece #sparta #naturalsprings #icebath #courage #anxiety #adventure #awareness #adrenaline #dopamine
Discussion
Wow, yeah! That sounds about right π«