Upper Body strength training

Block 1: front raise, lateral raise, reverse fly

Block 2: Arnold press, hammer curl, overhead extension

Block 3: overhead press, crossbody curl

30min HIIT & Hills indoor cycling

#proofofwatts

#31days

Superman and planking in the warmup really help to activate core and shoulders. Training felt great

I think I will try 3-4 dried dates tomorrow post workout, instead of a banana