Don't go to the gym. F the gym. But make daily exercise and movement a habit. Let nature be thy gym: walking running sprinting or riding a bike in the sun while listening to podcasts 👌 Buy kettlebells or dumbbells a pull-up bar, jump rope, yoga mat etc - let thy home be thy gym 😀

As far as diet goes get angry. Angry that you have been lied to about what is healthy and recommended to eat by our government and so called experts. Refuse to eat their slop, sludge and chemicals that only make you sick and weak just like they want you.. Get angry, F them. Eat whole unprocessed foods like beef, cheese, kefir along with moderate healthy carbs.

Once you get angry and make this a habit it becomes very easy, and your body and mind will thank you.